Energy is a precious commodity. Life is exhausting. Pair all your responsibilities with an onslaught of toxins in the environment and lack of nutritious food and its really no wonder why we don’t have bounds of energy.
The regular cup of joe in the morning is a habit that many adults start and soon they are drinking coffee all day long. Although coffee isn’t outright bad for you, it should be used in moderation. There are herbs that you can drink in coffee’s stead that will give you a natural boost in energy.