Branched-chain amino acids, or BCAAs, are one of the hottest trending bodybuilding supplement and new weight loss supplements currently available on the market, based on bcaa supplement reviews. These supplements are said to help you burn fat and drop weight faster. Below is some basic information about bcaa supplement benefits and how they can help you on your journey to better health.
What Are Branched Chain Amino Acids?
Branched chain amino acids are nutrients that are essential to your overall health. Examples of these amino acids include valine, isoleucine and leucine. The body cannot product these substances on its own, so you must obtain your entire supply from food and/or nutritional supplements. Good food sources of BCAA are legumes, dairy products and meat. In the medical field, these amino acids are sometimes used to treat certain conditions, including tardive dyskinesia and Lou Gehrig’s disease. The effectiveness of the supplements for treating these medical conditions is still being investigated.
How Do Branched Chain Amino Acids Affect The Body?
BCAA supplements may help you lose weight in several different ways. Some of the benefits of branched chain amino acids for weight loss include:
1. BCAAs prevent muscle loss.
When you are attempting to lose weight, one of the biggest concerns is that you will lose muscle instead of fat, which is counterproductive. This occurs because your body isn’t getting the energy it needs from food, so it breaks down your muscle instead. This causes you to retain fat while losing strength. Taking BCAAs prevents the loss of muscle by providing the body with the energy it needs, thus encouraging it to shed fat instead.
2. BCAAs help you build more muscle.
The more muscle you have in your body, the more calories you will burn when you work out. However, if you are eating fewer calories in an attempt to lose weight, building muscle becomes more difficult. Taking BCAAs aids in the muscle-building process by providing the body with the building blocks it needs to create this type of tissue. As you build more muscle, you will become stronger, and you will be able to burn fat faster.
3. BCAAs let you train harder.
When you are trying to lose weight, working out can make you extra sore. Because of this soreness, you may be tempted to skip your next workout or not put in as much effort as you normally would. Unfortunately, that will only slow your progress and make it more difficult for you to be successful.
Taking BCAAs before you work out can reduce the amount of soreness you experience after your workout, thus allowing you to give your best effort each time you hit the gym. BCAAs also give you the extra energy you need to keep going even through the longest and toughest workouts, so you can maximize your results.
4. BCAAs help to curb cravings.
One of the biggest obstacles to losing weight is the tendency of dieters to lose their resolve and binge on sweets or carbohydrates. Taking BCAAs can help to quiet these cravings, making it easier for you to stick to your diet plan and continue to lose weight at a healthy pace.
Understanding the Trend
All of the significant benefits of BCAAs have made them a popular supplement choice among people who are trying to lose weight and get into better shape. In fact, according to Google Trends, the number of online searches for BCAAs has increased considerably since 2004. As of 2016, the number of searches for “BCAA” and related terms is continuing to increase. If the current trend continues, BCAAs are likely to be one of the most in-demand supplements of 2017 from sports nutrition manufacturers.
Where to Buy BCAAs?
BCAA supplements are available in several forms. However, most people using these supplements for weight loss purchase them in the form of a capsule or powder. Bulk BCAA powder and capsules can be purchased online or in stores. Buying in bulk helps make this supplement more affordable. BCAA supplements are available without a prescription. However, if you are taking any other medications, or if you have any medical conditions, talk to your doctor before you begin taking a BCAA supplement.