These days, there are seemingly endless options when it comes to weight loss supplements, but how
can you know when a supplement or ingredient is actually going to be effective in helping you shed those pounds?
While there is no such thing as a "magic" weight loss solution that will cause the weight to fall off without any effort on your part, the truth is that there are some long-trusted ingredients that are both natural and effective in supporting healthy weight loss.
The Moringa Oleifera plant is one of those all-natural substances.
What is Moringa and Where Does it Come From?
Specifically, Moringa Oleifera (usually shortened to just "Moringa" for practical purposes) is a plant that originated in the Sub-Himalayan areas of India centuries ago and has been used for its health benefits for almost as long.
This plant is derived from the Moringaceae family, and it can be found in a number of different forms, such as:
- tree or leaf form
- seed form
Furthermore, there are even supplements containing Moringa for those who want to incorporate it into their daily nutrition and begin reaping the potential health benefits. These supplements can be swallowed daily to achieve your ideal dosage.
How Moringa Can Help With Weight Loss
So, just how does this plant promote and support healthy weight loss?
One of the main ways in which Morgina is thought to benefit those looking to lose weight is that it can help to stimulate and improve the body's metabolism, which in-turn speeds up the rate at which the body breaks down and utilizes energy from food.
Specifically when it comes to Moringa weight loss, the plant "contains a high concentration of glucosinolates, which are important in breaking down isothiocyanates, some of which is absorbed in your small intestines."
In other words, it helps your body become more efficient in breaking down the foods you consume, which may mean your body is less likely to store unused foods and nutrients as fat.
In addition to improving your natural metabolism, Moringa is also high in fiber, especially in its leaves.
This can make it ideal for cutting back on cravings while dieting, since fiber is known to help you feel fuller for longer.
This means that Moringa could help you consume fewer calories throughout the day, which can aid in weight loss.
After all, when you burn more calories than you consume, you lose weight. The equation for weight loss is that simple!
For your reference, it takes a calorie deficit of 3,500 calories to lose one pound of body fat.
Moringa is also high in calcium, as well as vitamins A & C, which can help you curb junk food cravings and provide your body with the proper fuel it needs to get through the day.
This can make it especially useful to those who have had a hard time losing weight in the past due to junk food cravings.
Yet another way in which Moringa weight loss is supported is that the plant itself has anti-inflammatory qualities, which can help to prevent water retention and bloating in those attempting to lose weight.
How to Get Moringa in Your Diet
Now that you have a better idea of the many ways in which Morgina could help you lose weight, you may be wondering how you should go about getting this natural metabolism-booster into your daily diet.
As mentioned above, Moringa can be found in a number of forms ranging from pure leaves to teas and even seeds.
Furthermore, there are some great recipes you can try if you'd like to begin incorporating Moringa into your daily food intake.
For example, you can make a Moringa smoothie using Moringa powder, or you could create a Moringa leaf sauce to use in your meals.
The easiest way to begin reaping the benefits of Moringa, however, is to take it in supplement form.
By swallowing a pill or capsule each day, you can get your recommended dosage of Moringa and not have to worry about finding recipes or drinking Moringa tea.
How much should you daily dose of Moringa be? It's always a good idea to consult with your physician for input and guidance, but most people can use their weight as a general guide for how much Moringa they can take in supplement form on a daily basis.
For example, a person weighing 150 pounds can typically take between 1,600 and 2,200 mg per day for optimal results, while dosage increases with weight.
Keep in mind, however, that you may need to adjust your dosage as you lose weight to avoid taking too much.
Even though the Moringa plant is natural and non-toxic, it can lead to stomach upset and other unpleasant symptoms if you aren't careful in monitoring your intake.
Additional Benefits of Moringa
In addition to aiding in weight loss, there are many other benefits of taking a daily Moringa supplement. For example, it is known to:
- support joint health
- boost the immune system's strength
- aid in thyroid function
- assist in cleansing the internal organs
Furthermore, it can be used as a "natural replacement for dark leafy green vegetables when they are unavailable or unpalatable," making this a good option for those who do not enjoy the taste of vegetables but still want to reap the health benefits of eating leafy greens as part of their regular diet.
Before you shell out your hard-earned money for an expensive weight loss program, consider trying something natural, such as Moringa supplements, to help you achieve those goals.
Just keep in mind that, as with any dietary supplement or weight loss program, you will still need to do your part to watch your calorie intake and make an effort to burn additional calories and fat with regular exercise.
In doing so, you may find that Moringa helps you achieve your weight loss goals faster and without the debilitating junk food cravings that can otherwise sideline you along the way.