While Vitamin E and D-Alpha Tocopheryl definitely go hand in hand, the whole subject of Vitamin E (especially its different forms) is still somewhat shrouded in mystery.
Even though this is arguably one of the most well-known vitamins out there, most people and supplement company hopefuls aren't aware of what the best form of Vitamin E is. That's why in today's post we'll be focusing on one of the most popular and renowned forms of this fat-soluble vitamin.
We'll take a closer look at the what this type of Vit. E actually is, what are its benefits, adverse effects and we are going to see what the scientific data has to say about it. And of course, why it needs to be in your supplement line!